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    Map

    With SafeSpot you can find great links to local services that can help with a whole range of issues. Search for what you are looking for on Google and Apple Maps – and with a click have instant access to their website and contact information.

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    Directory

    With SafeSpot you can find great links to local services that can help with a whole range of issues. Search for what you are looking for and how to get there!

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    Coping Skills

    Create your own personalized coping skill plan, including your own videos, photos, audio clips or voice recordings and inspirational statements. Never be stuck in a tricky spot again – just use SafeSpot.

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    Contact Circle

    Who would you speak to if you were struggling? Why not add them to your contact circle - making it quick and easy to find them when you need them. We've also added some helpful local helplines who are always there to chat if you'd prefer to speak to someone else.

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    Twitter

    Are you a social media addict? Keep up to date with the latest SafeSpot news as well as our tweets giving you up-to-date information about #youthmentalhealth

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    Audio Techniques

    These useful audio clips are great to help you relax – they can be used to help you deal with worry or stress. Why not plug in your headphones and have a listen now?

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SafeSpot Features

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Coping Skills

When life throws challenges at you, it's helpful to have things close by that get you through it. Whether it's music, pictures or other mindfulness techniques, here's what other people have added to their lists:

  • Inspirational statements or lyrics from songs
  • Pictures of loved ones
  • Funny videos
  • Audio recordings of themselves or friends encouraging them to think positively
  • Audio clips from SafeSpot – like the relaxing breathing clip
  • Prompts to do something that helps – like going a walk or for a relaxing bath
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Contact Circle

It can be hard to think about talking to someone when you are struggling – but we all know that the hardest part is pressing the call button! Why not add your helpful contacts to this list and call them straight from SafeSpot.

  • We have also added some really helpful phone numbers – where you know the person at the end of the line will be a great listener whilst giving good and safe advice.
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SafeSpot Twitter

Are you a social media addict? Keep up to date with the latest SafeSpot news as well as our tweets that give you the most up-to-date information on #youthmentalhealth

  • #SafeSpot
  • #SafeSpotSelfie
  • #youthmentalhealth
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SafeSpot Audio

Our SafeSpot guided imagery and mindfulness audio clips are great to help you relax in times of worry or stress. Why not plug in your headphones and have a listen now?

  • Breathing
  • Guided Imagery
  • Mindfullness
  • Muscle Relaxation
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