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What is SafeSpot?

SafeSpot is a helpful app and website that aims to provide young people with access to coping strategies and resources in order to help them better deal with difficult situations. It is not a replacement for acute mental health services or an emergency service in itself. By continuing to use the site, you accept these terms.

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Workbooks

Stress Management Workbooks

For the best experience using the workbooks we recommend using one of the following browsers:

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link to workbook one

Workbook One: What is Stress?

Download PDF version

link to workbook two

Workbook Two: Behaviour and Stress

Download PDF version

link to workbook three

Workbook Three: Thought Patterns and Stress

Download PDF version

link to workbook four

Workbook Four: Problem Solving and Wellbeing

Download PDF version

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SafeSpot is an innovative approach empowering young people to be able to be aware of their own emotional wellbeing and mental health.

Copyright © SafeSpot Limited Company number SC491034

The Ca'D'Oro, 45 Gordon Street, Glasgow, G1 3PE

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